Talking about how you're feeling to someone you trust can often help you see things differently. They may have ideas about how to help you change things in your life that worry you. Once you speak to someone and they know what you’re going through, they can be there for you and offer ongoing support.
Putting things into words sometimes helps. It's good to say what's on your mind. Talking to someone could make you feel like you don't have to deal with it on your own and make things feel more manageable.
If you're still not sure how to start a conversation, there are lots of things you can do:
Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.
We welcome correspondence and telephone calls in Welsh or English. Welsh language correspondence will be replied to in Welsh, and this will not lead to a delay. This page is available in Welsh by clicking ‘Cymraeg’ at the top right of this page.