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Will exercise be helpful?

When living with persistent pain, physical activity may be difficult. To help reduce these difficulties, there will be an exercise programme that will benefit the whole body, not just areas that are painful.

The physiotherapist will help you to learn how to exercise at the right level for you. Everyone is encouraged to exercise at their own pace, within their abilities, in a way that does not intensify the pain for a long period of time.

Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.

We welcome correspondence and telephone calls in Welsh or English. Welsh language correspondence will be replied to in Welsh, and this will not lead to a delay. This page is available in Welsh by clicking ‘Cymraeg’ at the top right of this page.