Further information and links:
Physiotherapy
Pelvic Gynaecology and Obstetric Physiotherapy.
A UK based Professional Network affiliated to the Chartered Society of Physiotherapy.
Activity:
Alcohol:
Drink Aware.
https://www.drinkaware.co.uk/facts/alcoholic-drinks-and-units/latest-uk-alcohol-unit-guidance
Drink line. Tel: 0300 123 1110
DAN 24/7. Tel: 0808 808 2234
Alcoholics Anonymous. Tel: 0800 9177 650
Smoking:
Help Me Quit Wales on: 0808 163 3031
https://www.helpmequit.wales/?gclid=Cj0KCQjw6PD3BRDPARIsAN8pHuH4tme_GnBhDgFajUclq94piTIkBaaDdHoM8UDHuvKQNkACtt7oVOIaAlmwEALw_wcB
Anxiety, Depression and Stress management.
People aged 16 and over experiencing mild to moderate anxiety, depression or stress can sign-up for a 12-week course of online therapy via their smartphone, tablet, laptop or desktop computer.
https://nhswales.silvercloudhealth.com/signup/.
This free course is designed to help you improve your mental health and wellbeing. Feeling worried or anxious can have a big impact on your health and for some people life can be particularly difficult
https://phw.nhs.wales/services-and-teams/activate-your-life/
MIND mental health charity has
For information on other organisations that can provide support.
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
For urgent support call Samaritans on 116 123
Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.
We welcome correspondence and telephone calls in Welsh or English. Welsh language correspondence will be replied to in Welsh, and this will not lead to a delay. This page is available in Welsh by clicking ‘Cymraeg’ at the top right of this page.