Skip to main content

I need support for my mental health. Where should I start?

Please try the online self-help resources listed in question one.

You can also try these organisations.

Toolkit for young people aged 11-25

Are you a young person finding the pandemic a difficult time? In recognition that many young people are finding the current situation challenging, Welsh Government has created an online resource which promotes the numerous digital tools designed specifically to support young people with their own mental health and emotional wellbeing.

The Young Person’s Mental Health Toolkit links young people, aged 11 to 25, to websites, apps, helplines and more to build resilience and support them through the Coronavirus pandemic and beyond. The simple design enables users to take control of their mental health through a medium that suits them, with information, self-help, and advice about how to seek further support embedded throughout.

Follow this link to access the Welsh Government's Young Person's Mental Health Toolkit for those aged 11 to 25. It links to websites, apps, helplines and more to help build resilience and provide support through the pandemic.

If you are continuing to struggle with your mental health please speak to your GP. 

Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.

We welcome correspondence and telephone calls in Welsh or English. Welsh language correspondence will be replied to in Welsh, and this will not lead to a delay. This page is available in Welsh by clicking ‘Cymraeg’ at the top right of this page.