Please note that you will be directed to NHS England pages for some of the information.
There are many national and local options for increasing your physical activity.
To find local information on council run sports centres and physical activity in your area please click the link below:
This depends on a few factors. Below are the guidelines designed by the UK Chief Medical Officer in September 2019.
Don’t worry if these guidelines seem like a lot of activity from where you are starting. Any increase in activity is a positive step.