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Improving life with long-term pain: Resources

an abstract picture of moods

What resources could I use to help me understand pain and pain management?

There is a wide range of free online resources to help support pain management for people with persistent pain. These include information on managing aspects of life which may impact on your pain, like sleep, mood and movement.

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Thank you for visiting our webpage. We’d really like your feedback on its content. Unfortunately we are not able to respond to individual messages, or answer clinical queries, but we appreciate your views on how we can further improve and develop the information on our page. Email us to give us your feedback:

Links to external websites are for information only. Swansea Bay UHB is not responsible for the content of external websites.

Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.

We welcome correspondence and telephone calls in Welsh or English. Welsh language correspondence will be replied to in Welsh, and this will not lead to a delay. This page is available in Welsh by clicking ‘Cymraeg’ at the top right of this page.