Useful Links

On this page you will find a number of links to other organisations that provide support for Rheumatological conditions. 

Exercise 

Please follow this link to a booklet with information about exercising with arthritis

Please follow this link to the National Referral Exercise Scheme (NPT) website 

Please follow this link to the National Referral Exercise Scheme (NPT) Youtube channel 

Please follow this link National Referral Exercise Scheme (Swansea) website 

Please follow this link to the SBUHB Expert Patient Programme 

Please follow this link for Tai Chi movements for well-being 

Pain

Please follow this link to the Pain Toolkit website 

Please follow this link to the Action On Pain website 

Please follow this link to the British Pain Society website 

Please follow this link to the Pain Concern website 

Please follow this link to the Living well with pain website 

Energy Conservation

Please follow this link to a PDF document explaining Spoon Theory 

Please follow this link to a PDF document with a Spoon Theory analogy 

Sleep

Please follow this link to the NHS website's guide for sleep and tiredness 

Please follow this link to the Sleep Council website 

Please follow this link to the Sleepio website 

Please follow this link to the Sleep Foundation website 

Cognitive Behavioural Therapy

Please follow this link to the Mood Gym website 

Please follow this link to the Get Self Help website 

Please follow this link to the British Association for Behavioural & Cognitive Psychotherapies website 

Emotional Well being

Please follow this link to the MIND website 

Please follow this link to the Self Help Guides website 

Please follow this link to the Living Life Well Programme 

Please follow this link to the Well Being Services website 

Mindfulness

Please follow this link to the Breathworks website 

Please follow this link to the Free Mindfulness website 

Please follow this link to Bangor University Mindfulness website 

Please follow this link to the Stress Control website 

Please follow this link for a PDF that explains useful grounding techniques 

Relaxation 

Please follow this link for MIND's everyday relaxation tips 

Please follow this link for NHS Inform's relaxation tips 

Please follow this link for a relaxation help guide 

Counselling 

Please follow this link for access to a registered counsellor 

Employment

Please follow this link for Health & Safety information 

Please follow this link for UK Government Employment and Support information 

Please follow this link for Welfare Rights on NPT website 

Please follow this link for the Citizens Advice website