Exercise
Please follow this link to a booklet with information about exercising with arthritis
Please follow this link to the National Referral Exercise Scheme (NPT) website
Please follow this link to the National Referral Exercise Scheme (NPT) Youtube channel
Please follow this link National Referral Exercise Scheme (Swansea) website
Please follow this link to the SBUHB Expert Patient Programme
Please follow this link for Tai Chi movements for well-being
Pain
Please follow this link to the Pain Toolkit website
Please follow this link to the Action On Pain website
Please follow this link to the British Pain Society website
Please follow this link to the Pain Concern website
Please follow this link to the Living well with pain website
Energy Conservation
Please follow this link to a PDF document explaining Spoon Theory
Please follow this link to a PDF document with a Spoon Theory analogy
Sleep
Please follow this link to the NHS website's guide for sleep and tiredness
Please follow this link to the Sleep Council website
Please follow this link to the Sleepio website
Please follow this link to the Sleep Foundation website
Cognitive Behavioural Therapy
Please follow this link to the Mood Gym website
Please follow this link to the Get Self Help website
Emotional Well being
Please follow this link to the MIND website
Please follow this link to the Self Help Guides website
Please follow this link to the Living Life Well Programme
Please follow this link to the Well Being Services website
Mindfulness
Please follow this link to the Breathworks website
Please follow this link to the Free Mindfulness website
Please follow this link to Bangor University Mindfulness website
Please follow this link to the Stress Control website
Please follow this link for a PDF that explains useful grounding techniques
Relaxation
Please follow this link for MIND's everyday relaxation tips
Please follow this link for NHS Inform's relaxation tips
Please follow this link for a relaxation help guide
Counselling
Please follow this link for access to a registered counsellor
Employment
Please follow this link for Health & Safety information
Please follow this link for UK Government Employment and Support information