When we are feeling low or under pressure we can have thoughts about harming ourselves or of ending our lives.
If you feel like acting on these thoughts please speak to someone urgently. This could be a trusted friend, family member, health or social care professional such as your GP.
The important thing is to talk about how you are feeling.
The Samaritans are also available 24/7 on 116 123 for free or in Welsh, 0808 164 0123; there are other ways to get in touch with them too.
Planning to kill yourself is an emergency, so please also don’t hesitate to ring 999 or go to Accident and Emergency at Morriston for help.
They have links to our mental health service who can come alongside you to help you find a way forward.
Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.
We welcome correspondence and telephone calls in Welsh or English. Welsh language correspondence will be replied to in Welsh, and this will not lead to a delay. This page is available in Welsh by clicking ‘Cymraeg’ at the top right of this page.