On this page you will find information on what the pelvic floor is and how to perform pelvic floor exercises.
Most bladder and bowel problems can be cured or greatly improved by simple treatments. By following the healthy bladder and bowel habits, you will be halfway to solving your problem.
Our focus is on continence not incontinence.
Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.
We welcome correspondence and telephone calls in Welsh or English. Welsh language correspondence will be replied to in Welsh, and this will not lead to a delay. This page is available in Welsh by clicking ‘Cymraeg’ at the top right of this page.