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Headspace (Mindfulness app)

The logo for Headspace 

Headspace is offering free access to NHS staff until 31st December, 2020. The following link has information and the link to sign up:

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Headspace is an app that can be downloaded via the app store – more download information will be available through the link.

https://help.headspace.com/hc/en-us/articles/360044971154-Headspace-for-the-NHS.

A QR code image for the Headspace mindfulness app

Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.

We welcome correspondence and telephone calls in Welsh or English. Welsh language correspondence will be replied to in Welsh, and this will not lead to a delay. This page is available in Welsh by clicking ‘Cymraeg’ at the top right of this page.