If you are thinking about stopping smoking there is no better time than now. In this section you will find information and links to support services.
Quitting not only has immediate benefits for yourself, but also loved ones who breathe in your second hand smoke.
Did you know that you could save up to £380* in your first month of stopping smoking? Quit for good with FREE expert support tailored to you from @HelpMeQuit. Call 0800 085 2219 or go here to the Help Me Quit website to learn more about your choices for stopping smoking, the physical benefits and to hear success stories.
*based on average price of 20 pack king sized a day
Help Me Quit offers telephone and virtual support. Telephone 0800 085 2219 or text HMQ to 80818.
Go to the Help Me Quit website to learn more about your choices for stopping smoking, the physical benefits and to hear success stories.
Go to the Ash Wales website to find out more about smoking and Covid-19.
Go to the Public Health Wales website for detailed advice on quitting smoking.
Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.
We welcome correspondence and telephone calls in Welsh or English. Welsh language correspondence will be replied to in Welsh, and this will not lead to a delay. This page is available in Welsh by clicking ‘Cymraeg’ at the top right of this page.