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Help Me Quit - support to stop smoking

Picture shows a clenched fist crushing a packet of cigarettes.

If you are thinking about stopping smoking there is no better time than now. In this section you will find information and links to support services.

Quitting not only has immediate benefits for yourself, but also loved ones who breathe in your second hand smoke.

Stop smoking - start saving

Go here to find out What Is Smoking Costing Me? | Help Me Quit

*Smoking 20 cigarettes per day could save you over £3,000 a year by stopping smoking 

Quit for good with FREE expert support tailored to you from Help Me Quit.

Call 0800 085 2219 or Go here to request  a call back | Help Me Quit

*based on average price of 20 pack king sized a day

a help me quit poster

More information

  • Help Me Quit offers free confidential and non-judgemental support from a friendly stop smoking expert
  • Support that is either face to face, virtual or over the phone
  • Support that is either one to one or a group session with other smokers
  • Weekly sessions tailored to meet your needs
  • Monitoring your progress
  • Access to free stop smoking medication including nicotine patches and one additional oral product such as gum or an inhalator

If you would like to refer yourself into the service, you can contact Help Me Quit on 0800 085 2219 or text HMQ to 80818. If you would like to access support via a pharmacy, visit your local pharmacy for further information.

Go here for Information and Guidance on Vaping for Secondary-aged learners in Wales - Public Health Wales (

Go to the Help Me Quit website to learn more about your choices for stopping smoking, the physical benefits and to hear success stories.

Go to the Public Health Wales website for detailed advice on quitting smoking.

Go here to visit Action on Smoking and Health - Using NRT to help you stop smoking (


Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.

We welcome correspondence and telephone calls in Welsh or English. Welsh language correspondence will be replied to in Welsh, and this will not lead to a delay. This page is available in Welsh by clicking ‘Cymraeg’ at the top right of this page.