Useful Links

Image of jigsaw

On this page you will find a number of links to other organisations that provide support for Rheumatological conditions.

Exercise

Please follow this link to a booklet with information about exercising with arthritis.

Please follow this link to the National Referral Exercise Scheme (NPT) website.

Please follow this link to the National Referral Exercise Scheme (NPT) Youtube channel.

Please follow this link National Referral Exercise Scheme (Swansea) website.

Please follow this link to the SBUHB Expert Patient Programme.

Please follow this link for Tai Chi movements for well-being.

Pain

Please follow this link to the Pain Toolkit website.

Please follow this link to the Action On Pain website.

Please follow this link to the British Pain Society website.

Please follow this link to the Pain Concern website.

Please follow this link to the Living well with pain website.

Energy Conservation

Please follow this link to a PDF document explaining Spoon Theory.

Please follow this link to a PDF document with a Spoon Theory analogy.

Sleep

Please follow this link to the NHS website's guide for sleep and tiredness.

Please follow this link to the Sleep Council website.

Please follow this link to the Sleep Foundation website.

Cognitive Behavioural Therapy

Please follow this link to the Mood Gym website.

Please follow this link to the Get Self Help website.

Please follow this link to the British Association for Behavioural & Cognitive Psychotherapies website.

Emotional Well-being

Please follow this link to the MIND website.

Please follow this link to the Self Help Guides website.

Please follow this link to the Well Being Services website.

Mindfulness

Please follow this link to the Breathworks website.

Please follow this link to the Free Mindfulness website.

Please follow this link to Bangor University Mindfulness website.

Please follow this link to the Stress Control website.

Please follow this link for a PDF that explains useful grounding techniques.

Relaxation

Please follow this link for MIND's everyday relaxation tips.

Please follow this link for NHS Inform website for relaxation tips to prevent falls.

Counselling

Please follow this link for access to a registered counsellor.

Employment

Please follow this link for Health & Safety information.

Please follow this link for UK Government Employment and Support information.

Please follow this link for Welfare Rights on NPT website.

Please follow this link for the Citizens Advice website.

Please follow this link to Swansea Council's website on looking for work information.

Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.

We welcome correspondence and telephone calls in Welsh or English. Welsh language correspondence will be replied to in Welsh, and this will not lead to a delay. This page is available in Welsh by clicking ‘Cymraeg’ at the top right of this page.