Food and drinks that are high in fat and sugar should be eaten in small amounts only and infrequently. These include butter, margarine, oil, cream, cakes, biscuits, sweets, chocolate and soft drinks. They are higher in calories but lower in protein, vitamins, and minerals than other food groups.
Try to limit their consumption so you have them less often and in smaller amounts.
Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.
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