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Menopause

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Information about menopause, along with advice on supporting your wellbeing during this time in your life.

A woman cooling herself with a piece of paper
Menopause

The first sign of the menopause is usually a change in the normal pattern of your periods.

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Wellbeing and mood

Find useful advice and resources aimed at supporting your mental health and mood.

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Sleep advice

Information and advice about sleep and how to help you get a good night's rest.

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Healthy lifestyle support in your local Swansea Bay area

Healthy lifestyle help and support is available across Swansea Bay. Go here to find out what's available near you.

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Walking and cycling in Swansea Bay

Walking and cycling are great ways to improve your overall fitness and wellbeing. Find out about safe local routes to explore in Swansea Bay.

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Other useful information about the menopause

Additional information about the menopause from trusted websites.

Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.

We welcome correspondence and telephone calls in Welsh or English. Welsh language correspondence will be replied to in Welsh, and this will not lead to a delay. This page is available in Welsh by clicking ‘Cymraeg’ at the top right of this page.