Keeping as fit and healthy as you can is important, because a healthy lifestyle can help keep illness at bay, and also help you recover if you do get poorly. Everything you do to support a healthy way of life will improve your wellbeing and increase your chances of being able to enjoy life to the full as you get older.
This page will be regularly updated with information on a range of wellbeing topics.
Are you a young person finding the pandemic a difficult time? In recognition that many young people are finding the current situation challenging Welsh Government has created an online resource which promotes the numerous digital tools designed specifically to support young people with their own mental health and emotional wellbeing.
The Young Person’s Mental Health Toolkit links young people, aged 11 to 25, to websites, apps, helplines, and more to build resilience and support them through the Coronavirus pandemic and beyond. The simple design enables users to take control of their mental health through a medium that suits them, with information, self-help, and advice about how to seek further support embedded throughout.