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Face masks and social distancing: Due to the rising prevalence of COVID-19 in our communities, we strongly encourage healthcare staff and visitors to wear a face covering in all of our settings, particularly in clinical areas and those with high footfall. Please exercise a common-sense approach and personal responsibility to help us reduce the impact of COVID-19 on our patients, workforce and services. In addition to wearing a face covering, it is important to continue to maintain social distancing where possible. Thank you for your continued support and co-operation at this time. We continue to regularly review our advice based on prevalence in our communities and our hospitals.

Physiotherapy in the Persistent Pain Service

People who have persistent pain often find they cannot do as much physical activity as they could before the pain started. Some cannot walk as far, others find carrying, bending or standing is difficult. The long-term effects of doing less can result in deconditioning with balance and co-ordination worsening. Essentially, what started out as a problem with pain becomes two problems: pain and loss of function.

Physiotherapy in the Persistent Pain Service aims to reverse this cycle by finding the right amount of activity & exercise for you to start with and slowly build this up at a comfortable level.

Depending on individual needs, helpful strategies can include:

  • Setting goals to work towards something that matters to you.
  • Pacing and grading exercises to reduce the risk of flare ups whilst getting fitter, stronger and more flexible.
  • Improving posture to reduce strain on muscles and joints.
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Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.

We welcome correspondence and telephone calls in Welsh or English. Welsh language correspondence will be replied to in Welsh, and this will not lead to a delay. This page is available in Welsh by clicking ‘Cymraeg’ at the top right of this page.