Spending time away from sport or practice due to injury can get you itching to come back. Unfortunately, returning to your previous level without a graded approach can often result in re-injury and therefore you spend longer away from the activity you love. We recommend trying to set small milestones that replicate your goal and building on them until you return to your previous level. This involves both injuries in the upper limb and lower limb.
The following are examples of graded programmes to return you to;
These are not set in stone and will not necessarily apply to every injury. It is recommended to discuss their suitability for your injury with your physiotherapist.